This is the complete guide to football-specific nutritional strategies which covers all of the following:

  • Football players energy intake requirements
  • Macronutrients: carbohydrates, fats, and proteins
  • Micronutrients: minerals, vitamins, and water
  • Nutritional strategies to counteract cold, heat, high altitude, and jet lag
  • Dietary supplements for Football
  • Football and alcohol

The course is considered to be short, clear, and concise. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way.

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