Before you enroll in this course, please make sure to read the full description below and watch the intro video so that there are no misconceptions.
Who is this for?
This course is for any obese person with no previous exercise experience that has at least one kettlebell or will be getting one.
This course is for anyone that wants to lose weight with kettlebells.
This course is only suitable for people in the United Kingdom, the United States, and Australia.
This course is specifically aimed at obese people or overweight people that want to avoid high-intensity, high-impact, or cardio exercises. If you are not obese but overweight and want to first focus on strength, form and technique, then this course can also be suitable for you.
As a kettlebell coach and previous owner of three functional fitness gyms across 2 two continents, I will explain how you can use the 5 best kettlebell exercises to help you lose fat on your weight loss journey. I will also cover alternatives and progressions.
Warning: There is no quick fix in here, there is no magic pill, what I am providing you with is the knowledge to perform exercises safely and the ability to program them safely. But if you are expecting templates and want to quickly jump in at one stop before the finish, then this is not for you. If you are ready to invest your time and had enough of quick fixes that don’t work, then this is for you.
You will learn how to perform the exercises safely and most of all you will learn how to program them and progress with them.
Some of the exercises covered, but not limited to, are:
- Shoulder press
- Chest press
- Farmer walks
I cover progressions and alternatives for those and also cover the clean for the shoulder press