This is your Master Diet and Nutrition Guide.
Finish this course completely, pass the quiz and receive a CUSTOM 1 DAY MEAL PLAN!
First, let’s begin with the numbers.
- 90%+ diets slow down
- 36% more people who workout dieted in 2018 than 2017 (double)
- 50% are confused about diets and which one is best
Let’s clear the air!
- 4 Types of Diets
- Top 4 REASONS you Diet
- How to tell which Diet does what
- Diet myths
- Discern your future diet
- -South Beach
- -Intermittent Fast
And find out which is my favorite!