Dieting: organizing an effort, makes it SMART.

Dietary information is not as important as eating and learning by eating. Once you have the background information (from this course), you should choose your...

5-Week Healthy Detox Plan To Lose Weight

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and...

Ayurveda for Healthy Life – Basics

This course covers some of the foundation topics of Ayurveda. You will learn about the origin of Ayurveda, Doshas and Ayurvedic recipes for healthy...

Essential Oils 101

Welcome! This FREE introductory course is perfect for anyone interested into essential oils.  We cover everything from safety, to purchasing oils, and even a few...

Boxing Simplified

Jorge teaches his Boxing Foundation on this course. It is the easiest and quickest way to learn to box online. Now you can benefit...

PTSD Post Traumatic Stress Disorder Depression or Anxiety

Is PTSD stopping your enjoyment of life? Post Traumatic Stress Disorder affects many people.  It was once called "shell shock" and it does affect...

Healthy Heart – Strengthen, Heal & Protect Your Heart

In This Online Healthy Heart Course You Will Learn How To Handle A Heart Attack, Should It Occur. You Will Also Learn Specific Strategies To Make...

Behavior Health & Symptom Awareness

This course deals with Mental Illness from a patient's point of view, addressing Mental awareness, early detection, and a successfully response for conversion. Empowering...

40 Day Meditation & Relaxation Course (All Levels!)

Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the...

Sleep faster – how to sleep better in less time.

How to sleep faster, better, well, less, deeply? How to wake up energized? Don't waste your time googling these questions, because in this training, all questions will be answered...